Cellulite

Author: Kelly Walsh

Would you love to get rid of and decrease the amount of cellulite on your thighs? Exercise, drinking plenty of water, keeping fat calories to no more than 30% of your diet, and not eating more calories than you are burning in a day are just a few of the ways you can rid yourself of this yucky stuff!

Another way to help decrease the look of those pockets under your skin is to dry brush your skin each day. Have you ever heard of a dry brush?

It is WELL known that the Skin is the largest organ in the body, and is responsible for one-fourth of the body's detoxification each day. This also makes it one of the most important elimination organs! Toxins can gather beneath the skin's surface from such common influences as improper pH levels in your body soaps and anti-perspirants, exercise with a lack of water intake to flush this out, even synthetic fibers worn next to the skin can also cause irritation or reactions to occur which cause toxins in the body.

When you use a dry brush on your skin, you can aide your lymph system to CLEAN itself of the TOXINS that have collected in the Lymph Glands. You can use a simple technique to improve your surface circulation by dry brushing your skin. This will help keep the pores of your skin open and encourage your body to eliminate the metabolic wastes that have accumulated. This will result in an improved ability to eliminate bacteria and toxins plus it will help your skin to look and feel healthier and more resilient to the build up of these toxins. Dry brushing is a great treatment that you can do yourself and is easy to incorporate into your daily grooming regimine.

Just a few of the benefits:

  • TIGHTENS Skin.
  • HELPS Digestion.
  • REMOVES Some Cellulite.
  • STIMULATES Circulation.
  • INCREASES Cell Renewal.
  • CLEANSES Your Lymphatic System.
  • REMOVES Dead Skin Layers.
  • STRENGTHENS Immune System.
  • IMPROVES Exchange between Cells.
  • STIMULATES the Glands, thus helping ALL of the Body Systems to perform at PEAK EFFICIENCY!

How To Do:

  • Buy a NATURAL Bristle Brush. Buy a Brush with a LONG Handle, so that you're ABLE to get to the areas of your Body, that are not easy to reach when doing dry brushing on your self.
  • Dry brush before the shower or bath, at least ONCE per day, and TWICE, if possible.
  • Do NOT wet skin. It can allow the skin to stretch and will NOT have the SAME Effect.
  • ALWAYS brush towards your heart the help aide the venous blood flow.
  • Brush the soles of your feet first, because your feet can have an affect the whole body. Then brush Ankles, Calves, and Thighs, Stomach and Buttocks and lastly brush your Hands and Arms
  • Just like massage ? brush in clockwise circles on the abdomen.*if the clock were on your abdomen*
  • Brush vigorously and multiple times on each body part.
  • Take a warm shower or bath, which should always be followed by a COOL Rinse at the end to INVIGORATE blood circulation and STIMULATE surface warmth. Rinsing your hair with cool water lastly will also close your pours and help your hair to be healthier.
  • Wash your Brush every few Weeks in Water and let it DRY.

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